Episode 21 Banesa Tseki

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Mindfulness and being present are popular buzzwords these days, but what does it all mean for a regular South African. Join Lerato as she chats to Banesa Tseki, a yoga instructor and entrepreneur, about using yoga and meditation in her healing journey of suffering from depression. Banesa shares how she’s working to remove the elitist stigma surrounding yoga and meditation through her wellness centre The Nest Space.

26 Feb 2021 English South Africa Business

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