East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
280 – 300

Bugged: Mic 4 - Bugged Clue 2

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!
9 Sep 2024 3 min

Bugged: Mic 3 - Bugged Clue 2

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!
6 Sep 2024 3 min

Bugged: Mic 2 - Bugged Clue 8

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!
5 Sep 2024 2 min

Whoops...KZN can not keep a secret!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Can you keep a secret? Stacey and J Sbu think not. The Queen of Umlazi has some thoughts, J Sbu has a super spicy secret to share and KZN shares their take. Take a listen:
5 Sep 2024 9 min

Bugged: Mic 2 - Bugged Clue 4

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!
4 Sep 2024 3 min

Bugged - Mic 1 location revealed, CONGRATULATIONS to our first BUG winner.

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
CONGRATULATIONS to our first BUG winner, Gregory, who guessed the correct location. The Bug was at Ladysmith Town Hall in uMnambithi (Underneath the Alfred Duma Municipality flagpole on the right side in front of Ladysmith Town Hall).
3 Sep 2024 6 min

Bugged: Mic 1 - Bugged Clue 8

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We've concealed secret microphones all over KZN... Can you track them down? Follow the clues for your chance to win a share of R250,000!
3 Sep 2024 4 min

Bugged: Mic 1 - Bugged Clue 4

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the money.
2 Sep 2024 4 min

East Coast abroad: Neil and Cedric join us from Switzerland!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Today, we’re thrilled to welcome two dedicated listeners from Switzerland live on air with Stacey and J Sbu! It’s not every day that we get to connect with some of you who live so far away, and we couldn’t be more excited to have them with us. Neil originally from…
2 Sep 2024 4 min

KZN's favourite shisanyama spots

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu investigate the best spots to chow shisanyama. PLUS, what makes a shisanyama a shisanyama. We then speak to Thandeka, a self-titled Queen of shisanyama in KZN.
29 Aug 2024 13 min

Confession: Is it okay to move across South Africa for love?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Every Wednesday after 4pm,we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. This week, a listener has moved across the nation for love.
28 Aug 2024 8 min

Kiddies hotline: The little ones sang on our airwaves!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
This Wednesday the little legends of our province melted our airwaves with their cuteness. From belting out Alicia Keys to their A,B,C's it was adorable. To catch up on what you missed with Stacey and J Sbu, head to ecr.co.za for the podcast.
28 Aug 2024 5 min

KZN's very own iron man! Keanu Rust is the answer we all needed

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Meet South Africa's very own Iron Man. Keanu Rust of Queensburgh, KZN has turned his dream into a reality after he made an Iron Man outfit from scratch. This physical trainer by day and ingenious engineer/ superhero by night is making magic on the East Coast. He sits down with…
27 Aug 2024 6 min

The biggest road trip hits shared by KZN

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Certain songs evoke a feeling, it’s more than just the words. On your drive home Stacey and J Sbu tackled the best road trip songs and got you to chime in.
26 Aug 2024 10 min

How to survive a bare minimum Monday with Stacey and J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
It has been a big weekend. Stacey and J Sbu had a company team building on Friday, the flu is making the rounds and let's face it...Monday's suck. Stacey and J Sbu are giving you permission to close those laptops and drive home with us. Take a listen to how…
26 Aug 2024 12 min

Mental Health Check In: Stacey, J Sbu, counsellor Juanita and you

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In the hustle and bustle of life, it's important to check in on your friends and keep up to date on our friends and family. Stacey Norman opens up about what she is going through. J Sbu shares some eye-opening insight into men's mental health. And professional trauma counsellor, Juanita…
22 Aug 2024 9 min

Where the business meetings REALLY happen

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We have all heard the age old myth...the business meetings really go down on the golf courts. After Sports Lead, Nick Tatham, shared the latest from the Investec SA Open, Stacey and J Sbu took the conversation to the province. So where do the business meetings really go down? Have…
22 Aug 2024 6 min

YIKES! There are thieves among us in the studio

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
ECR listener Thandolwethu has a super spicy confession about her kleptomania (an impulse control disorder that results in an irresistible urge to steal.) J Sbu can relate and shared something very shocking with Stacey and the team.
21 Aug 2024 9 min

Almost an international sensation! J Sbu's brush with fame shocks KZN

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Most of us have had a brush with fame but only the brave few will join us on our airwaves to share it this afternoon. Today, Stacey and J Sbu spill the celebriTEA. Here's when your favourite duo rubbed shoulders with high society.
20 Aug 2024 13 min
280 – 300