Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
360 – 380

From modest beginnings to the Ironman World Champs - Rob Hill's Kona story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Although it took him 6 Ironman attempts before qualifying for Kona he persisted with consistency and patience and then he was rewarded. On this edition of The Kona Edge we touch base with Rob Hill who joins us to chat about his Ironman story.
19 Jul 2017 8AM 34 min

Commit to becoming a student of your Ironman nutrition

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We chat to Rodolphe von Berg on this edition of The Kona Edge about his Ironman nutrition plan. He reveals his success to his Ironman nutrition strategy over the last 40 years.
18 Jul 2017 3PM 17 min

When your hated Ironman run session benefit you the most

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We chat to Federica de Nicola about her Ironman run today on The Kona Edge. We find out why Federica started doing Yoga and why she was encouraged to run barefoot.
17 Jul 2017 3PM 9 min

Ironman swim tips with Wes Thompson

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we head to New South Wales in Australia to catch up with Wes Thompson and discover what he has done to improve his Ironman swim.
13 Jul 2017 8AM 11 min

Brilliant off season hack to improve your Ironman Swim

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season.
6 Jul 2017 3AM 11 min

Dialling in your Ironman Nutrition with James Burke

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips.
4 Jul 2017 7AM 11 min

Patron Winner Announcement & Investing in gadgets to keep you motivated

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge, Riana Robertson shares the benefit of using a power running meter to help keep her motivated on her Ironman Run. We also announce the winner of out very first Kona Edge Patron contest.
3 Jul 2017 3PM 8 min

Using standalone cycling races to improve your skill on two wheels

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge, Riana Robertson shares the importance of riding on the road in bunches. She emphasises the skills and bike awareness you can learn from other cyclists to improve on your Ironman Bike.
23 Jun 2017 7AM 10 min
360 – 380