RISE fm RISE fm Lunch

RISE fm Lunch

... with Mizz K, 12h00-15h00, Mon to Fri.

Following a very successful career in TV and Radio Kedebone Mkhabela has now made a very welcome return to the province she calls home. Born and bred in Pienaar in Mpumalanga, Kede cares passionately about the province and the people of Mpumalanga.

The ever energetic Kede, aka Mizz K, hosts the RISE fm Lunch every weekday. Drawing on her personal experiences and previous exposure, this show focuses on everything lifestyle orientated and related. Kede covers everything from fashion, style, trends, environmental issues, community endeavours, travel & tourism.
Occasionally English South Africa Society & Culture
49 Episodes
24 – 44

Public participation/engagement on IDP

Mizz k Chats Executive Mayor of Govan Mbeki Local Municipality Executive Mayor of Govan Mbeki Local Municipality Cllr Nhlakanipho Zuma about Public participation/engagement on IDP and to encourage the public to make inputs on the IDP of Govan Mbeki to ensure that all their basic services needs are considered.
2 Feb 2021 17 min

Spiritual Awakening with Sis Connie

Mizz K chats to Sis Connie who reminds us that we need to focus in order to overcome all the challenges we are facing .she said through focus we can conquer everything.
1 Feb 2021 4 min

Nutrition advice for adults during the COVID-19 outbreak

Mizz K Chats to Dietician Rhoyda Nsingwane about proper nutrition and hydration being vital in ones life . she went on to say people who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases
14 Jan 2021 10 min

The importance of relaxation for school-aged children

Mizz K Chats to Nestle Nespray Public Affairs &Stakeholder Engagement Manager about the importance of relaxation for school-aged children to help level-up their immunity, why do you feel that this is important?
9 Dec 2020 6 min

Women Economic Empowerment Drive

Mizz K Chats chef and former MEC of Sports in Limpopo Onicca Moloi - about the GBV and charity drive leading to the SA HEROINES AWARDS
3 Dec 2020 9 min

Do you know what plumbing is?

Mizz K Chats To a female plumber Fikile Mhlongo who tells us about the nitty gritties of plumbing and how you can be your own boss.
2 Dec 2020 6 min

Sleep patterns and routines for school-aged children

Mizz K Chats to Nestlé Nespray Public Affairs & Stakeholder Engagement Manager Conny Motau about the importance of regular sleep patterns and routines for school-aged children to help level-up their immunity.
25 Nov 2020 5 min

ShowBizzSpotlight with Dimpho More

Mizz K Chats to actor and aspiring director Dimpho More about her establishment in the Entertainment industry:She is representing Mpumalanga
25 Nov 2020 8 min

Polygamous marriage

Mizz K chat to executive producer Sean McCollet about the upcoming traditional reality show "The Gumbis "‘
28 Oct 2020 8 min

Entrepreneurship Development

Mizz K Chats to Gert Sibande TVET college (Evander) business development officer Nkululeko Mahlangu about how they help people to start their own business. Are you into business take a listen to this …
22 Oct 2020 8 min

Gert Sibande TVet College

Mizz K chats to Jabhi Nkosi-GS TVET College Evander Campus Manager about how easy it is to enroll and study with them.
20 Oct 2020 7 min
24 – 44