The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Mienke Talks To Herself
If you could go back to January 2020 and prepare yourself for March/April 2020, what would you say to yourself? Well, looks like Mienke somehow found a time machine and prepped herself. Did it work? Well, you be the judge of that.
TJR - The Opening Chat
Did someone say we have to hit the lock down reset button? And why did Nico giveaway the Bingo numbers?
TJR - Be Safe Dr Susan Stannard
This week, Dr Stannard takes a look at taking care of your health at home and when to go to your local GP should the need arise.
TJR - Marietha Le Roux: Gender Based Violence
Gender-based violence continues to be a big problem in South Africa and has recently seen an increase in the number of cases reported since the national lock down started. Marietha shares with us some facts as well as important information regarding getting assistance should you find yourself a victim of…
TJR - Conspiracy Corner: The Royal Family
According to Nico & his conspiracies, the Royal Family could be robots.
TJR - The Opening Chat
This is a weird way to start the show.
TJR - Be Safe Dr Rozanne Botha
Psychologist, Dr Rozanne Botha is back and today she addresses the impact of the lockdown on mental health and well-being in both adults and children alike. For more information or if you need someone to talk to, contact Rozanne & her team 051 444 0212 or 051 444 5000.
TJR - Sports Talk
Nico & Aaron have a little debate about who should've been named as the number one Super Rugby player of the decade.
TJR - Weird Wide Web
The internet is full of a lot of weirdness, but Mienke always somehow finds the weirdest of the weird.
TJR - The Opening Chat
Lock down means its Valentine's Day everyday. Well Nico thinks so.
TJR - Be Safe: Nutrition with Liezl van Zyl
Our in-house dietitian Liezl is back with some pointers on maintaining our good diet and nutritional health during our extended lock down. Today she looks at the safe cleaning and preparation of food.
TJR - Storietyd: S1E11 "The Plot Thickens"
Oom Piet & Karel meet up with Jacob and begin to plot a plan to get klein Piet back.
TJR - Monday Motionationals
Nico tries to motivate us for this week. Hopefully this week's motivation is better than last week's.
TJR - The Opening Chat
We are still under lock down and today, we hope that today is the day that Aaron earns his Joy Ride Shades.
TJR - Be Safe: Fitness
Our personal trainer Theo is back, this week talking about the importance of children keeping active and exercising during our lock down. He also looks at the type of nutrition that is important for active children.
TJR - Optog E-Konsert
The Optod e-konsert brings live music to your living room through your the power of the internet. We talk to Matthys Maree about the concept and what to expect from the show.
TJR - Life Hacks
Mienke has some tips that we think could make your life a little bit easier.
TJR - The Opening Chat
In today's opening chat, the lock down extension & we apologize for a mistake we made.
TJR - Be Safe Christo Zwiggelaar
Financial guru Christo is back with some advice on how to save up for our children's schooling. How much is too much or too little? Christo helps answer this question for us.
TJR - The Opening Chat
The team can't handle the thought of life after lockdown