We take a look at stress, how can we identify early that we might be stressed and how do we deal with it? Dr Botha is here to give us some advice on how to treat this stress and how to try and avoid it in future with some useful…
Liezl explains how eating at specific times contributes to your body and working out. Can we workout without eating, or should we eat first then workout afterwards?
Theo takes a look at the different types of gyms we have these days, as well as gives a brief explanation of the importance of cardio and weight training.
Homework, the work you do at home so you "learn" more, or is it all just a way for educators to make you finish their work? Well we try break this down a little by talking to a high school teacher.
20 Aug 2020 10AM
10 min
1912 – 1932
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