Buddies For Life

The lifestyle platform for breast cancer survivors.

Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers.

Mail us at sandra@buddiesforlife.co.za or visit buddiesforlife.co.za
Monthly English South Africa Health & Fitness
190 Episodes
140 – 160

Kgaugelo Moyo - always trust your gut

Kgaugelo Moyo shares her story of trusting her gut and going for a third opinion when her intuition told her that the lump in her breast was something to be worried about. This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education…
2 Oct 2023 6 min

Who's afraid of the big bad wolf?

Sandra Bollen-Hughes, counselling psychologist and breast cancer survivor, unpacks what makes a person brave. This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for Breast Cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information…
2 Oct 2023 5 min

Metastatic Breast Cancer - Frequently Asked Questions

The Breast Health Foundation shares the most frequently asked questions in their metastatic breast cancer support group, Meta Buddies. The Breast Health Foundation is a Not for Profit established in April 2002. They educate the public on breast cancer and breast health, increase awareness, and empower women. NATIONAL SUPPORT NUMBER…
2 Oct 2023 4 min

Radiation - the invisible beam of hope

Dr Shivona Moodley helps us understand the necessary role of radiotherapy in the breast cancer treatment journey and why it's the invisible beam of hope. Dr Shivona Moodley has a special interest in head & neck and breast cancer but treats all disease sites. Dr Moodley works at the Sandton…
2 Oct 2023 6 min

Change of life: a rite of passage

Fiona Hardie expands on how pilates and breathwork can help welcome in the change of life and achieve overall wellness. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the…
1 Aug 2023 5 min

Bone density scan: why is it important and when to do it

Gabriella Kourie educates us on when and why a bone density scan is needed if you are diagnosed with breast cancer. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of…
1 Aug 2023 5 min

La Rouge

We hear how La Rouge, a form of pole dance and aerial classes, is not only a newer option of physical activity but mostly a place for women to express themselves without judgement. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education…
1 Aug 2023 4 min

Why consult a dietitian?

Nutrition is a modifiable risk factor for cancer which can be lowered by medical nutrition therapy from a dietitian. Annica Rust elaborates further. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are…
1 Aug 2023 6 min

Health coaching in the breast cancer field

Anyone who has been diagnosed with breast cancer knows what a stressful rollercoaster it can be. The support of a health coach may make all the difference. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact…
1 Aug 2023 4 min

The DSM assessment by the pathology psychiatrist

Prof Carol-Ann Benn explains why pathologists are like psychiatrists when they use the DSM assessment to analyse what the cancer is and what it is capable of. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact…
1 Aug 2023 15 min

Zandile Mbatha - living fearlessly

Zandile Mbatha tells us how she is living fearlessly after breast cancer and how Buddies For Life inspired her to share her story. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are…
1 Aug 2023 5 min

Regina Gosebo - an experience of a lifetime

Running the Comrades Marathon was high on Regina Gosebo's Bucket List. A year and a half after completing breast cancer treatment, she made this postponed dream a reality. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of…
1 Aug 2023 7 min

Multi-gene panels

Are there other gene mutations other than those in BRCA1 and 2 that increase your risk of developing breast cancer? Monica Araujo expands on the multi-gene panels. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact…
1 Aug 2023 10 min

3D mammography versus 2D

Dr Peter Schoub explains the difference between 2D and 3D mammography and why all women should choose 3D if it's available. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of…
1 Aug 2023 5 min

What is psycho-oncology?

Psycho-oncology research and information is providing much-needed knowledge about the emotional and mental challenges of having cancer. Sandra Bollen-Hughes tells us more. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those…
1 Aug 2023 5 min

Explaining diseases to children

It's never easy to be the bearer of bad news; with that, Dr Gloaria Tshimbidi offers guidance on how to explain diseases to children. Dr Gloria Tshimbidi is an aspiring breast surgeon training at the University of the Witwatersrand and served as a community service medical officer at Helen Joseph…
30 May 2023 4 min

Dry brushing for lymphoedema management

Jennifer Dunn educates us on the self-management technique of dry brushing that can be used as part of your daily lymphoedema management routine. Jennifer Dunn is an occupational and lymphoedema therapist who has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in…
30 May 2023 4 min

Can men have mammograms?

Dr Peter Schoub outlines breast cancer in men and explains that male breast screening includes mammograms. Dr Peter Schoub is a radiologist at Parklane Women's Imaging Centre. He obtained the European Diploma of Breast Imaging in 2018 and is an honorary lecturer in the Department of Radiology at the University…
30 May 2023 4 min

Side effects of hormone therapy in men

Despite only a few published studies that have specifically evaluated the differences in side effects of hormone therapy between men and women, Dr Sylvia Rodrigues highlights the most common side effects affecting men. Dr Sylvia Rodrigues is a clinical oncologist who works in Alberton. She participates in weekly oncology multi-disciplinary…
30 May 2023 4 min

From doctor to patient

Dr Langa Mbhele tells us how his breast cancer was caught early due to his wife pushing him to see a doctor, and how he felt to be the patient.
30 May 2023 5 min
140 – 160