Discovery Vitality Podcasts
Podcasts brought to you by Vitality.
2 Episodes
Mindful eating: A beginner’s guide
Mindful eating is more than a list of tips – it’s a lifestyle. But practical tips sure help! Gain behavioural insight and strategies you can start applying today.
Boost your immunity with Vitality Dietitian
Join Vitality dietitian Terry Harris as she shares fresh ideas on delicious healthy meals and snacks that will stave off the hunger and boost your immune system.