#PanicAwarenessDay To raise awareness on the issue of having a panic attack we spoke to SADAG (South African Depression & Anxiety Group), on what is a panic attack, how to identify a panic attack and first aid for panic.
ICYMI - WWW with Yolanda Sokhela On Wellness Wellbeing Wednesday with personal trainer Yolanda Sokhela the focus was on exercises to do to maintain a flat tummy including what your diet should be like.
Today on Wellness Wellbeing Wednesday the focus is on recovery post Comrades Marathon. Physiotherapist Bheki Tembe gives runners pointers on this issue.
12 Jun 2019
3 min
332 – 352
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