The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - The Opening Chat
Tuesday, Manchester City & Mr Bean.
TJR - Nutrition with Liezl van Zyl
Still on the topic of food labels, Liezl takes a look at sugar. People believe that "sugar free" means that the product has no sugar, but that is a myth. Liezl breaks down what "sugar free" on food labels actually means.
TJR - Storietyd Season 2
In episode 4, our travelling salesman meets an unlikely ally.
TJR - Monday Motivationals
Here's your weekly dose of motivation.
TJR - Weird Wide Web
Cheapest movie in the world cost absolutely nothing!
TJR - The Opening Chat
New week, weekend sports and something is wrong with our aircon.
TJR - In Case You Missed It 15th - 19th June
Here's what we got up to this week.
TJR - Weird Wide Web
Guess who is playing Princess Diana.
TJR - Life Hacks
Some more hacks from Mienke to help you through this weekend.
TJR - Fitness with Theo
Theo is back and this week, he looks at home workouts versus gym workouts as well as more exercises that you can do without any equipment. Remember, summer bodies are made in winter.
TJR - The Opening Chat
It's FRIDAY!!! Indoor shades & sport.
TJR - Weird Wide Web
Ever tried hatching an egg?
TJR - The Opening Chat
Football is back, Arsenal lose, it's still cold and some chances to win cash on the show.
TJR - Mental Health with Dr Rozanne Botha
During our national lockdown, a lot of us have been paying more attention to our children and young people, sometimes forgetting our elders. Because they are a bit more in danger of Covid-19, we have decided to have less contact with our grandmothers & grandfathers, visiting them less all in…
Conspiracy Corner
There's deja vu, then there's coincidence, then there is just weird, spooky. This is weird spooky.
TJR - Weird Wide Web
Imagine thinking you've done something only to find out you did, but didn't at the same time.
TJR - The Opening Chat
Kleinsaterdag and pancakes.
TJR - Weird Wide Web
When you see an insect drowning, do you help it out or just watch it?
TJR - The Opening Chat
Youth Day! What keeps you young and what do we call you after your 35th birthday?
TJR - Nutrition with Liezl van Zyl
Today Liezl takes a look at fats. What is fat, what different types of fat are there and what does it mean when a product is sold as "fat free". Is there a difference between "fat free" & "low fat". And are there such things as good & bad fats.