Our very own Miss Free State 2016 Mienke, has a chat with not only the newly crowned Miss SA 2020 Shudufhadzo Musida, but also 1st runner-up Dr. Thato Mosehle and 2nd runner-up Natasha Joubert.
Our own personal trainer and fitness guru Theo de Wit is back with another episode of great fitness tips as well as how food affects your mood. Plus, he adds a quick exercise for you to try.
In the passed few days, scorching fires have destroyed close to 100 000 hectares of farm land in Central South Africa. Our farmers as well as their surrounding communities have been hard at work fighting the fire and helping each other overcome this disaster. But like in everything, sometimes even…
With the pandemic and social distancing, we haven't been able to get those nice warm and comforting hugs. This we are sure is very warm, not too sure about comforting.
It hasn't rained yet, Nico will have to dance and where to sit.
22 Oct 2020 9AM
2 min
1760 – 1780
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