The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Fitness With Theo
Our fitness guru is back taking a look at how working out can help people who suffer from diabetes. He also explains why it is important to have a cheat meal while you are on a strict diet.
TJR - Weird Wide Web
Baby names, one of the hardest things to decide on when it comes to your children. This is however a rather weird option for South African parents.
TJR - The Opening Chat
Christmas tree, rugby talk and happy new week!
TJR - ICYMI 9th - 13th November
In case you missed it, here's what we got up to this week.
TJR - Weird Wide Web
Clearly these animals know a couple of things we didn't think they knew.
TJR - The Opening Chat
It's FRIDAY! And the guys talk golf.
TJR - What's On The Menu
Maritsa & Maradine Whitehorn are back, this time with an American meal, corn dogs. We have no idea how to make them, but that's why we have Maritsa & Maradine to help us along the way.
TJR - Appel
We catch up with South African singer-songwriter Appel. We really wanted to know if he really is a Star Wars fan and if Nona ever came back home.
TJR - Weird Wide Web
There are a couple of things we can be nonchalant about a lot of thing, but this person is the king of being nonchalant.
TJR - The Opening Chat
Mienke isn't happy at all, Nico should probably start fitting clothes before buying them and Aaron knows both feelings.
TJR - Toorbos
We catch up with Rene van Rooyen, writer and director of the up coming local film Toorbos. We talk the film, the book as well as the decision to release the film on Friday the 13th.
TJR - Conspiracy Corner
Phantom Type Hypothesis.
TJR - Weird Wide Web
Does this count as a trick shot or a hole in one.
TJR - The Opening Chat
Klein Saterdag, cricket & smiles all around.
TJR - Irriterende Opinie
Mienke has a problem with drivers, JayBee with writing, Nico with hair and Aaron with love. What is sitting on your chest this week?
TJR - Weird Wide Web
This gives a new meaning to hairy.
TJR - The Opening Chat
Cricket, lyrioke and sleeping while it rains.
TJR - Nutrition with Liezl van Zyl
Today Liezl takes a look at the different types of fat that we find in different foods and how we can make more informed choices in the type of fats we consume.
TJR - Weird Wide Web
Children are forced to stick it out when it comes to their parents, but we believe this child has had enough.
TJR - The Opening Chat
Happy New Week!