The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - In Case You Missed It 6th - 10th July
Here's what we got up to this week.
TJR - Fitness with Theo
Today Theo takes a look at nutrition, more specifically, whey protein.
TJR - Kurt Darren & Soweto Gospel Choir
We catch up with Kurt Darren about his latest project with the Soweto Gospel Choir. The album titled "The South African Songbook" will be released on the 17th of July.
TJR - The Opening Chat
IT'S FRIDAY!!!
TJR - Mental Health with Dr Rozanne Botha
Dr Rozanne gives us much needed information regarding Bipolar Disorder. What is it and how do we help a person who has been diagnosed with Bipolar Disorder
TJR - Christmas In July - SAVF Rethabile Children's Home
As part of CMG & OFM's Christmas in July, we caught up with Mina Reyneke from SAVF Rethabile Children's Home in Klerksdorp to find out how we as Central South Africans can help make their lives a little bit easier.
TJR - Conspiracy Corner
All the single ladies, put your hands up!
TJR - Weird Wide Web
We know about cow milk, goat milk even soya milk but cockroach milk?
TJR - The Opening Chat
KLEINSATERDAG!!!!
TJR - Irritating Opinion
Here's this week's irritating opinions.
TJR - Weird Wide Web
Mienke is stuck in wedding fever for some odd reason, are we allowed to look better than the bride and groom as guests?
TJR - The Opening Chat
Cold front on the way but not today, more blankets needed for Aaron and lyrioke.
TJR - Nutrition with Liezl van Zyl
A huge part of starting a new diet is getting rid of the effects of the old diet. Today, Liezl takes a look at detoxing, does it work, is it worth it or can I just continue with my new diet without detoxing at all? Liezl answers some of these…
TJR - Storietyd Season 2
It could be risky or it could all be worth it, either way, our two lovers and taking a leap of faith. Will they land float away on a cloud or land flat on the ground?
TJR - Monday Motivationals
Here's your weekly dosage of Motivationals.
TJR - Weird Wide Web
This is one way of teaching your child about patience.
TJR - The Opening Chat
New week, new month, 102 days in Lockdown and weekend sport.
TJR - In Case You Missed It 29th June - 3rd July
Here's what you might have missed.
TJR Fitness with Theo
Today Theo looks at getting your body ready to head back to gym once they open up again. Your nutrition and which exercises to warm up your body. He also talks about the importance of eggs in your diet for that extra protein shot and some quick shoulder exercises.
TJR - Life Hacks
Mienke went searching the internet to find you some hacks to help you through this weekend.