The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships, 9 Mar Improving your Ironman Swim by increasing your Ironman Swim Volume

The Kona Edge - Ironman TriathlonTalkFEED
On today's edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance.
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