The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships
TalkFEED | Podcast, ±13 min episodes every day
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.
We chat to Claire Davis who reveals how she improves her Ironman bike strength with more hill work as well as indoor & outdoor training sessions.
Today on The Kona Edge we catch up with Lars Petter Stormo and chat about his best Ironman Swim workout. Lars reveals his Ironman swim training strategy with us how he managed to raise the bar in his swim at Ironman Kona.
On this edition of The Kona Edge we catch up with Ironman Age Group World Champion, Richard Thompson. Coming from no sporting background at all, Richard what it takes to become an Ironman Age Group World Champion.
We chat to Hans Christian Tungesvik on this edition of The Kona Edge about his Ironman nutrition plan. Hans Christian reveals what his Ironman nutrition strategy is on this Ironman podcast.
We chat to Jarrod Harvey about his Ironman run injury today on The Kona Edge. We head back to Brisbane to discover what Jarrod's favourite Ironman run workout is that helps him stay injury free.
There is one Ironman Bike workout every triathlete should do, that according to Ironman Kona qualifier Rob Cummins. Rob shares that training session on this edition of The Kona Edge.
We are joined on The Kona Edge by Claire Davis to talk about Ironman swim speed and endurance. Claire, who comes from a competitive swimming background, feels that volume is still important t0 improve your Ironman swim speed. She reveals how to tackle solo swim sessions and confesses to continue working on her swim technique.
We catch up with the current defending Norseman champion on this edition of The Kona Edge. Lars Petter Stormo joins us to chat about his Ironman story. He's a full-time Engineer. He works, just like you and I for a living, but he is a monster when it comes to triathlon. Plus he's got a pretty cool Ironman story to share.
This edition of The Kona Edge we learn how Jeff Fejfar lays the foundation for a solid Ironman nutrition strategy. We discover how he balances his daily nutrition needs with a busy travel schedule. Jeff also reveals the biggest nutritional challenge and how he overcomes it regardless of his erratic working hours.
We talk about improving your Ironman run on this edition of The Kona Edge by focussing on your running form and technique. We head back to Norway to catch up with Hans Christian Tungesvik. We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run.
On this edition of The Kona Edge, we touch base with Jarrod Harvey and find out what it is about the Ironman Cycle that makes it his strongest discipline. Coming from a running background, he shares what changes he implemented in his Ironman bike training which have given him the biggest gains on the bike.
On today's edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance.