The Kona Edge - Ironman Triathlon

TalkFEED  |  Podcast, ±13 min episodes every day
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.
16
JAN
On today's edition of The Kona Edge we chat to Sydney Tervort about her running career. Being a strong runner with about 30 years experience she shares the change in run training with us. She chats to us about the consistency of her running schedule and the importance of listening to what your coach is telling you to run on easy days or shorter distances.
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04
JAN
On this edition of The Kona Edge, Aida Wasilewsky shares her Ironman journey. Coming from a running background, she tells about her decision to turn from running marathons to chasing Ironman achievements. We learn how she was encouraged to get into triathlon because of the running injuries she was experiencing. This is her story about how she fell in love with the sport.
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03
JAN
Today on The Kona Edge we catch up with Marni Sumbal to chat nutrition. We look into her vegetarian diet and find out how this affects her as an athlete. Eating a balanced diet and not obsessing over it, we learn how she retains the pleasure in food. She shares the prime opportunities to practice, fail and then to perfect your race day nutrition staying with similar products and similar foods for race day. Fueling in your training, especially the long workouts is so important and shouldn't overlooked by athletes.
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30
DEC
2016
On this edition of The Kona Edge we chat to Christian Haupt about his Ironman bike. He shares one of his strengths with us and we find out why he feels he should be spending more of his training time on the bike. We learn what tools he prefers using to help him improve his performance.
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