Silence is a self-care practice.

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Mpho Mokou talks to Claudia Monyai who is Educational Psychologist about Silence is a self-care practice. They delve deeper and look at how can incorporating moments of silence into daily routines serve as a form of self-care and nourishment for the mind, body, and spirit? What benefits does silence offer in terms of reducing stress, promoting mindfulness, and fostering inner peace and clarity? In what ways can individuals cultivate a practice of intentional silence to recharge, reflect, and connect with themselves on a deeper level amidst the noise and busyness of modern life?

19 Apr 7AM English South Africa Christianity · Christianity

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