Self-care Sessions: How to avoid having a toxic relationship with exercise

Let’s face it, even before the pandemic, many of you had gym memberships you were not using and a gym that’s been in your boot for many months. More often than not you’re more likely to hear someone complain about how much they can’t stand exercise, but why is this? Why do so many of us have a toxic relationship with exercise? Nicole spoke to Fitness Trainer – Scott Macintosh from The Yard Athletic.