How to get fit like a f*cking grownup

Starting an exercise regimen is hard. No wonder: for most of human history, the idea of scheduling time to expend a bunch of energy for no reason would be laughable. But as our lifestyles have changed, more and more of us spend most of our lives on our butts... and it’s literally killing us. So even though it’s hard, building a long-term exercise habit is too important not to at least try. This week, host Sam Beckbessinger walks you through the fundamentals of exercising like a fucking adult.