Life strategist on how you can be better at forward planning and gratitude EAST COAST RADIO | 9-1 ON ECR Download 1.3 MB High quality — 2.6 MB Medium quality — 1.4 MB Low quality — 762.4 KB What's the difference? Life coach Ica Mbembe is back, and this week, she is tackling how to be better at forward planning and gratitude. ENGLISH South Africa Society & Culture · Personal Journals