Dipoelo tsa go ikatisa ga bagodi le Mme Cathrine Mathebe gotswa Bophelong Fitness Club

Better health and wellness is one of the most important pillars of the elders’ wellbeing, keeping busy by means of exercising and stretching muscles now and then can really save lives.
So it has been the case with Miss Cathrine Mathebe, the now 63 years old Tembisa based granny who saw her health deteriorating badly to such an extent that she ended up quitting her job. Simple basic exercises in her sitting room brought amazing changes to her well-being, which in turn motivated her to help others.
Miss Mathebe went on to start Bophelong Fitness Club with an aim of assisting many elders in and around her township to get their health in good condition and their bodies in good shape in order to ensure that they do not experience what she once went through. The elders convene from Monday to Thursday for a session of aerobics dance to help keep fit and healthy.