#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your fitness goals'

Whether you’re trying to increase your muscle mass, burn fat or simply be healthier, improving your fitness takes time, hard work, and dedication. As the saying goes, you can’t out-train a bad diet, so if you’re shoveling vast quantities of unhealthy food into your mouth seven days a week, you likely won’t see the benefits of all your hard work in the gym.