18 Jan Do you get caught in the Faff Zone?

Do you procrastinate to the point that you get very little done? And how do you break free?Presenters Mark Brown and Seaneen Molloy-Vaughan call it the Faff Zone and say it hijacks your mind. It's a mental health takeover on this week's BBC Ouch podcast. Drop in on the two as their lively and reassuring discussions give a bit of necessary focus and humour to living with mental health difficulties. We welcome your feedback. email ouch@bbc.co.uk tweet @bbcouch or find us on Facebook. And please like, share and review the programme on your social media and podcast services - it helps those who would appreciate the programme to find it.
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