Lower back pain - How should we be approaching lower back pain?

Lower back pain is a condition which affects people of all ages, athletes and non-athletes. Our sedentary lifestyle is putting us at risk of increased incidence of lower back pain.
I chat to world renowned physiotherapist, Sarah Key, as she discusses her approach to lower back pain.
Sarah has been treating lower back pain for nearly 3 decades and is the personal physiotherapist to the Queen of England and Prince of Wales.

*Sarah wishes to make a correction when she is talking about abdominal strengthening exercises. The through range exercises are isotonic, not isometric

For more information on Sarah follow these links:

For information on Sarah's backmasterclass, follow this link: