Wendy Christien - 17 March 2022 - 5 Ways To Ensure Better Sleep
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Sleep is one of the best and most important things we can do for our bodies every day.
While we sleep the body repairs itself and the brain clears beta-amyloid
protein plaques. Higher concentrations of these plaques are found in people with Alzheimer’s disease.
Without adequate or good quality sleep our mental and physical health suffers. Sleep is as important as regular exercise and a healthy diet for our wellbeing. Sleep deprivation can have long-term effects on our health so it should be a priority for everyone to address.
Here are 5 ways to ensure better quality sleep:
While we sleep the body repairs itself and the brain clears beta-amyloid
protein plaques. Higher concentrations of these plaques are found in people with Alzheimer’s disease.
Without adequate or good quality sleep our mental and physical health suffers. Sleep is as important as regular exercise and a healthy diet for our wellbeing. Sleep deprivation can have long-term effects on our health so it should be a priority for everyone to address.
Here are 5 ways to ensure better quality sleep: