#1 Week 6 | Using Music | Walking 1
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[Session 1] Using music is our theme this week, with expert Dr Claire Renfrew. We’ll learn how music has the ability to reduce stress, increase motivation and improve muscle and brain function. In this session, Claire focuses on the impact music can have on our body and mind.
We’re introduced to how a combination of movement and music can improve our focus and regulate our mood. It’s an introduction to hearing music in a whole new way.
Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
We’re introduced to how a combination of movement and music can improve our focus and regulate our mood. It’s an introduction to hearing music in a whole new way.
Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
