Wendy Christien - 15 July 2021 - Non Meat Protein Options

Proteins are essential for optimal health and are necessary for multiple functions in our bodies. Proteins are important for the maintenance of a healthy body composition and to produce hair, blood, connective tissue, antibodies, and enzymes, however, meat is not the only dietary source of protein. Since animal proteins especially are highly acidic, intake for many of us can be minimized.