19 May 2014 Good Fat vs Bad Fat – How to tell the difference

The second episode of the Ask Prof Noakes Podcast and today Professor Tim Noakes deals with the issue of good fat vs bad fat and how to tell the difference between healthy fats and unhealthy fats.The unhealthy fats are all those that are man made or they come from animals that are raised in unhealthy circumstances. If you are eating meat and fat from lot raised animals, where they are fed on carbohydrates – particularly corn and they live in very unhealthy circumstances and are also given lots of antibiotics and steroids, you don’t want to eat that fat. Read More
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