11 Jun 2014 LCHF Diet – What’s the best way to start on the Low Carb High Fat diet

Today on the Ask Prof Noakes Podcast, the question for Prof Tim Noakes is what is the best way to approach the LCHF diet as a beginner. What is the best way for someone to start on the LCHF diet? Transition slowly into the Low Carb High Fat Diet or go the whole hog?
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