4 Jul 2014 The LCHF Runners Diet – Can you run on fat alone?

On today’s edition of Ask Prof Noakes podcast we talk about a runners diet and in particular what a runner needs to do differently to a non-runner on the Low Carb High Fat diet. The question Brad Brown asked Professor Tim Noakes is how would a runners diet differ to that of a non-runner as far as nutritional and energy needs is concerned on LCHF.
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