20 Aug 2014 Lactic acid build up on the LCHF Diet – Do your legs feel tired?

On this episode of The Ask Prof Noakes Podcast we address a question from runners who are struggling to get going on the LCHF diet, they particularly feel like they are getting a lactic acid build up in their legs. Their legs are heavy and if it is lactic acid build up, is it normal on the LCHF diet?
Loading player...