27 Aug 2014 Do you run to control your weight? You may be insulin resistant
Today on the Ask Prof Naokes Podcast we chat to Prof Noakes about recognising insulin resistant signs. If you are a runner who struggles to keep the weight off you are going to want to listen to this episode. Do you drop weight rapidly when training for a big race and then gain it just as quickly if you take recovery time off? If so, you may be insulin resistant and you will want to hear this podcast.