Wellness and Physical Health: The Nest Space ZA

Nest is an inclusive wellness space offering holistic health services to all. It is a space built around the values of inclusivity, simplicity, fair representation, freedom of self, connection, community, harmony, self-celebration and self-expression. We have a yoga studio, alternative healing therapy room, vegan café and zero-waste grocer. The Nest believes in the power of holistic wellbeing and have created a space that can be your escape, giving you the space and time to slow down, connect and heal yourself (in every way) from the inside out. The Nest also offers online courses for aspirant Yoga and Meditation teachers and provides a wealth of resources to help beginners to start their journey to wellness.
Guest: Dr. Anesu Mbizvo – Medical Doctor, Yoga and Meditation Teacher & Entrepreneur