Take a Breath with Helen Garner 🧘‍♀️

What Is Meditation Actually? 💭

You might think you know the word, but what does it actually mean to Meditate? Helen and Mike attempt to define Meditation as a practice and a tool for maintaining a healthy mind in order to live a balanced life... Plus: Mike explains a simple "Loving Kindness" mindfulness exercise that…

21 Jun 2022 13 min

Take Five: Kickstart Your Meditation Journey With Just 5 Minutes A Day ⏰

How do you even begin to get into a daily meditation routine to start experiencing the reported benefits of meditating? According to Helen, carving out just 5 minutes in your day could be all it takes to get the ball rolling and to start you on a sustainable path to…

14 Jun 2022 14 min

For What We Are About To Receive: Gratitude, Mindfulness & Food 🍽️

Helen and Mike explore the powerful positive impacts and life-changing ripple effects produced by practicing mindfulness and gratitude at meal times.

7 Jun 2022 11 min

Helen Garner Episode 4

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.

31 May 2022 14 min

Helen Garner Episode 3

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.

24 May 2022 13 min

Helen Garner Episode 2

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.

17 May 2022 12 min

A Mindful Moment with Helen Garner

Mike chats to yogi & freediver Helen Garner about the importance of making time for conscious breathing and harnessing your breath to restore wellbeing and sanity in hectic modern life.

10 May 2022 12 min