ASICS EMEA ASICS Movement for Mind

ASICS Movement for Mind

Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.

ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
English Netherlands Health & Fitness
32 Episodes
24 – 32

Week 7 | Live The Moment | Walking 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our walk with David. Then,…
Season 7 / Episode 1 30 min

Week 7 | Live The Moment | Walking 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 2 29 min

Week 7 | Live The Moment | Running 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our run with David. Then,…
Season 7 / Episode 3 30 min

Week 7 | Live The Moment | Running 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 4 29 min

Week 8 | Integrate | Walking 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 1 28 min

Week 8 | Integrate | Walking 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 2 28 min

Week 8 | Integrate | Running 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 3 28 min

Week 8 | Integrate | Running 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 4 28 min
24 – 32