ASICS Movement for Mind

ASICS EMEA  |  Podcast , ±30 min episodes every 1 hour  | 
Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.

ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.

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21
OCT
2021

Week 4 | Focus & Control | Running 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing.

Dominique opens the session, with David guiding us through a short run in the middle. Dominique then ends the session with a short exercise to recharge our batteries and help cultivate a positive view of our body.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 4 | Focus & Control | Running 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day.

David will then help reinforce that intention as we move – bringing movement and mind together with a simple visualisation exercise. Dominique closes the week by teaching us some simple ways to use our intention to help shape the life we want.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 4 | Focus & Control | Walking 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing.

Dominique opens the session, with David guiding us through a short walk in the middle. Dominique then ends the session with a short exercise to recharge our batteries and help cultivate a positive view of our body.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
21
OCT
2021

Week 4 | Focus & Control | Walking 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day.

David will then help reinforce that intention as we move – bringing movement and mind together with a simple visualisation exercise. Dominique closes the week by teaching us some simple ways to use our intention to help shape the life we want.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
21
OCT
2021

Week 5 | The Natural World | Running 1

[Session 1] Our theme for week five is the natural world, with expert Ian Banyard. Research clearly shows that connecting with the natural world mindfully, as we move, improves health and wellbeing.

In this session, Ian will show us how to help our body relax and recover, simply by noticing nature. There’s no need to be anywhere special for this session – we’ll discover that there’s always nature around us if we look.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 5 | The Natural World | Running 2

[Session 2] As we continue our theme of the natural world with Ian Banyard, we’ll learn the benefits of exercising the senses. Ian will use a combination of movement and mindful attention to give the senses a workout in this session. We’ll connect to what we see, feel and hear in nature.

Using the senses can guide us to a state of relaxed alertness, connect more deeply with the natural world and improve overall health and wellbeing.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 5 | The Natural World | Walking 1

[Session 1] Our theme for week five is the natural world, with expert Ian Banyard. Research clearly shows that connecting with the natural world mindfully, as we move, improves health and wellbeing.

In this session, Ian will show us how to help our body relax and recover, simply by noticing nature. There’s no need to be anywhere special for this session – we’ll discover that there’s always nature around us if we look.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
21
OCT
2021

Week 5 | The Natural World | Walking 2

[Session 2] As we continue our theme of the natural world with Ian Banyard, we’ll learn the benefits of exercising the senses. Ian will use a combination of movement and mindful attention to give the senses a workout in this session. We’ll connect to what we see, feel and hear in nature.

Using the senses can guide us to a state of relaxed alertness, connect more deeply with the natural world and improve overall health and wellbeing.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
21
OCT
2021

Week 6 | Using Music | Running 1

Using music is our theme this week, with expert Dr Claire Renfrew. We’ll learn how music has the ability to reduce stress, increase motivation and improve muscle and brain function. In this session, Claire focuses on the impact music can have on our body and mind.

We’re introduced to how a combination of movement and music can improve our focus and regulate our mood. It’s an introduction to hearing music in a whole new way.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 6 | Using Music | Running 2

[Session 2] Continuing our theme of using music, Dr Claire Renfrew introduces a new set of tracks to help us deepen our appreciation of movement and music in this session. She’ll guide our listening and show how our connection with sound can influence the way the body moves and reacts.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
21
OCT
2021

Week 6 | Using Music | Walking 1

[Session 1] Using music is our theme this week, with expert Dr Claire Renfrew. We’ll learn how music has the ability to reduce stress, increase motivation and improve muscle and brain function. In this session, Claire focuses on the impact music can have on our body and mind.

We’re introduced to how a combination of movement and music can improve our focus and regulate our mood. It’s an introduction to hearing music in a whole new way.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
21
OCT
2021

Week 6 | Using Music | Walking 2

[Session 2] Continuing our theme of using music, Dr Claire Renfrew introduces a new set of tracks to help us deepen our appreciation of movement and music in this session. She’ll guide our listening and show how our connection with sound can influence the way the body moves and reacts.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.

32 episodes

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