ASICS EMEA ASICS Movement for Mind

ASICS Movement for Mind

Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.

ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
English Netherlands Health & Fitness
32 Episodes
12 – 32

Week 4 | Focus & Control | Walking 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing. Dominique opens…
Season 4 / Episode 1 28 min

Week 4 | Focus & Control | Walking 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day. David will then…
Season 4 / Episode 2 30 min

Week 4 | Focus & Control | Running 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing. Dominique opens…
Season 4 / Episode 3 28 min

Week 4 | Focus & Control | Running 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day. David will then…
Season 4 / Episode 4 30 min

Week 5 | The Natural World | Walking 1

[Session 1] Our theme for week five is the natural world, with expert Ian Banyard. Research clearly shows that connecting with the natural world mindfully, as we move, improves health and wellbeing. In this session, Ian will show us how to help our body relax and recover, simply by noticing…
Season 5 / Episode 1 31 min

Week 5 | The Natural World | Walking 2

[Session 2] As we continue our theme of the natural world with Ian Banyard, we’ll learn the benefits of exercising the senses. Ian will use a combination of movement and mindful attention to give the senses a workout in this session. We’ll connect to what we see, feel and hear…
Season 5 / Episode 2 30 min

Week 5 | The Natural World | Running 1

[Session 1] Our theme for week five is the natural world, with expert Ian Banyard. Research clearly shows that connecting with the natural world mindfully, as we move, improves health and wellbeing. In this session, Ian will show us how to help our body relax and recover, simply by noticing…
Season 5 / Episode 3 31 min

Week 5 | The Natural World | Running 2

[Session 2] As we continue our theme of the natural world with Ian Banyard, we’ll learn the benefits of exercising the senses. Ian will use a combination of movement and mindful attention to give the senses a workout in this session. We’ll connect to what we see, feel and hear…
Season 5 / Episode 4 28 min

Week 6 | Using Music | Walking 1

[Session 1] Using music is our theme this week, with expert Dr Claire Renfrew. We’ll learn how music has the ability to reduce stress, increase motivation and improve muscle and brain function. In this session, Claire focuses on the impact music can have on our body and mind. We’re introduced…
Season 6 / Episode 1 30 min

Week 6 | Using Music | Walking 2

[Session 2] Continuing our theme of using music, Dr Claire Renfrew introduces a new set of tracks to help us deepen our appreciation of movement and music in this session. She’ll guide our listening and show how our connection with sound can influence the way the body moves and reacts…
Season 6 / Episode 2 31 min

Week 6 | Using Music | Running 1

Using music is our theme this week, with expert Dr Claire Renfrew. We’ll learn how music has the ability to reduce stress, increase motivation and improve muscle and brain function. In this session, Claire focuses on the impact music can have on our body and mind. We’re introduced to how…
Season 6 / Episode 3 30 min

Week 6 | Using Music | Running 2

[Session 2] Continuing our theme of using music, Dr Claire Renfrew introduces a new set of tracks to help us deepen our appreciation of movement and music in this session. She’ll guide our listening and show how our connection with sound can influence the way the body moves and reacts…
Season 6 / Episode 4 31 min

Week 7 | Live The Moment | Walking 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our walk with David. Then,…
Season 7 / Episode 1 30 min

Week 7 | Live The Moment | Walking 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 2 29 min

Week 7 | Live The Moment | Running 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our run with David. Then,…
Season 7 / Episode 3 30 min

Week 7 | Live The Moment | Running 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 4 29 min

Week 8 | Integrate | Walking 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 1 28 min

Week 8 | Integrate | Walking 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 2 28 min

Week 8 | Integrate | Running 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 3 28 min

Week 8 | Integrate | Running 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 4 28 min
12 – 32