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31
MAY

The Healthfix with Mo-The Journey: Past, present and beyond with Kamo Semenya.

On this show Mo talks to Kamo Semenya about her health and fitness journey. She'll give us her personal take on the effects of physical activity to mental health. We talk about what prompted to start the journey, her difficulties, her wins (big and small) and what it has done for the quality of her life. We talk about her relationship with food (the good and bad habits) also talk about what she's looking forward to in her health and fitness journey.
17
MAY

The Healthfix with Mo- all types of gains with Sfiso''Uncle Muscle".

Mo talks to Sfiso''Uncle Muscle''Personal trainer/Fitness entrepreneur about all types of gains. Weight loss as a gain, weight gain, strength gains. They go deeper into the different types of training methods you can do to achieve these gains and to create a balanced and break down the benefits of each. HIIT, LISS, circuit training, cardiovascular training and pure strength trainingMo talks to Sfiso''Uncle Muscle''Personal trainer/Fitness entrepreneur about all types of gains. Weight loss as a gain, weight gain, strength gains. They go deeper into the different types of training methods you can do to achieve these gains and to create a balanced and break down the benefits of each. HIIT, LISS, circuit training, cardiovascular training and pure strength training

13 episodes

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