PHLY 3 TO 5 Above the wave

MASSIV METRO  |  Podcast , ±14 min episodes every 5 days  | 
Phly 3 to 5 is a dynamic Drive time show hosted by broadcaster and powerhouse, Penny Lebyane. With over 10 years' experience in both radio and television, Penny brings unfiltered energy, opinions and a host of knowledge to the rocking, real and relevant show that entertains you with a kick of the best kind.

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02
AUG

SnakeNation creates wealth for Millennial creative

Description: Snake Nation is a mission-driven, culture, content and technology company based in Atlanta, USA and Cape Town. We were joined by Tshidiso Mosolodi on PHLY 3 to who is the South African Director at Snake Nation. They are launching an app that Millennial creative networking and monetization social media platform will allow South African Millennials and Creatives to earn crypto, share content and interact with creative communities
02
AUG

Digial Guru speaks on the importance of NGO visibility

Lethumusa Kulube is the Founder and Director of Stractiv8 Digital. She is an experienced digital strategist specializing in digital strategy development implementation and people change management which she gained during her tenure in technology and operations environments, stopped by on PHLY 3 to 5 with Penny Lebyane to speak about the importance of NGO visibility.
07
JUL

Can improving your gut health make you lose weight?

For our gut health series on PHLY 3 to 5 we had Chantal du Chenne who is a B.Sc.Hons Allied Health, with an international diploma in Personal and Sports Nutrition. Chantal is a passionate Gut Health advocate & Lifestyle Coach, facilitating the improvement of health conditions associated with leaky gut and dysbiosis of the gut microbiota through diet and lifestyle change. In studio we were joined by Hlangiwe Makathini who is one of Chantel’s patients, who shared her story how she lost 10 kg by improving her gut. Chantel also spoke about 5 hormone balancing/anti-oxidant foods.
07
JUL

Can high Fibre food promote good gut health and help you poop?

For our gut health series on PHLY 3 to 5 we had Chantal du Chenne who is a B.Sc.Hons Allied Health, with an international diploma in Personal and Sports Nutrition. Chantal is a passionate Gut Health advocate & Lifestyle Coach, facilitating the improvement of health conditions associated with leaky gut and dysbiosis of the gut microbiota through diet and lifestyle change. She spoke about Top 5 high fibre foods and how they can help you poop daily.
07
JUL

Gut health is the new wealth!

For our gut health series on PHLY 3 to 5 we had Chantal du Chenne who is a B.Sc.Hons Allied Health, with an international diploma in Personal and Sports Nutrition. Chantal is a passionate Gut Health advocate & Lifestyle Coach, facilitating the improvement of health conditions associated with leaky gut and dysbiosis of the gut microbiota through diet and lifestyle change. She spoke about what is gut health and importance of a healthy gut
07
JUL

How Bontle Tshole childhood nickname “BAAA” landed her in the Africa Forbes 30 under 30.

On PHLY 3 to 5 hosted by Penny Lebyane, we were joined by Bontle Tshole who is the Founder and CEO of BAAA health which is a health bar situated in Boksburg, Johannesburg, which specialises in delicious, fast food alternatives for health-conscious consumers. We spoke about how the business started, how her nickname she got from her brother ended up being her business name and being on Forbes 30 under 30.
27
MAY

Gut Health is the new wealth.

Owner of The Drip Bar Chantal Du Chenne, who is passionate Gut Health advocate & Lifestyle Coach, facilitating the improvement of health conditions associated with leaky gut and dysbiosis of the gut microbiota through diet and lifestyle change stopped by on PHLY 3 to 5 to speak about the importance of Gut Health, foods which we need to consume to improve our gut health.
27
MAY

From buying 100 hair brushes to creating a comb for Afro’s

Kwanele SA founder Gontse Kgokolo who struggled to find products to manage her natural hair. That is when she founded Kwanele SA and created Kwanele Wide Comb Afro Hair Straightening Brush had a conversation with the host of PHLY 3 to 5 Penny Lebyane on the struggles woman with kinky hair face daily and how she is planning on expanding her business.
27
MAY

She is ALL Girls, Hlubi Mboya shares more.

Legendary and impactful actress Hlubi Mboya and the host of PHLY 3 to 5 Penny Lebyane had a moving conversation about her gripping leading role in the thriller that is I am ALL Girls that is on Netflix.
27
MAY

Don’t be fooled by her age, she's a FORCE!

Matlhako Mahapa is the founder of Sefala Strategic Solutions and is a PhD Candidate in Sociology at the University of Witwatersrand had a candid conversation about success, drive and the importance of lifting one another up.

21 episodes

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