Stream Stream Stories

Stream Stories

The South African Mental Health & Business Podcast Channel. Sharing real-life stories of struggles, success and secrets to reach optimal performance.
Monthly English Explicit South Africa Business · Education
31 Episodes
12 – 31

#18 Xanthi Georgiades – When to Outsource & the Challenges of Being a Boss

Xanthi Georgiades - We chat about the challenges of wearing multiple hats as business owners, knowing when to outsource, when to ask for help and how to navigate the evolving social media landscape and demands. Xanthi is the Founder of The Digital Collar social media agency, covering a portfolio of…
15 Nov 2022 37 min

#17 Minette Röth - Hormone Imbalances, Weight Fluctuations and Sugar Cravings

Minette Röth - In this episode, our guest host is the Founder of Fitmom and fitness coach Ash Iovino. Ash chats to Registered Dietitian Nutritionist Minette Röth about Hormonal Health, touching on stubborn weight loss, sugar cravings, and hormonal imbalances that impact our overall health. Minette lives by her nutrition…
25 Oct 2022 50 min

#16 Ash Iovino - How Protein Can Transform Your Body & Build Strength

Ash Iovino – In this episode with Ash (FitMom), we chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals…
30 Aug 2022 37 min

#15 Ash Iovino - Weight Loss, Quitting Diets & Creating a Healthy Mindset

Ash Iovino - I chat to Ash, aka FitMom, about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties. Ash is a certified personal trainer, who created the FitMom community over…
23 Aug 2022 34 min

#11 Gugulethu Mfuphi - Female leader in strategic conversations

Gugulethu Mfuphi - an award winner and a well-versed orator, with plenty of experience in front of cameras, behind the microphone and addressing many diverse audiences. Our host Ondela Mlandu chats to Gugulethu about the challenges of her career and how experiencing rejection early on led her to discover her…
10 Dec 2020 52 min

#10 Palesa Tembe – Dealing with the haters and energy thieves

Palesa Tembe - radiates positivity and contagious energy, so much so, that it’s hard to believe that anyone would purposely reach out to hurt this talented actress and presenter’s feelings. Although she is still learning how to manage the judgement and opinions that come with her industry, Palesa has a…
3 Dec 2020 1 hr 03 min

#9 Portia Makoma - Pioneering serial entrepreneur with a purpose

Portia Makoma- the pioneering serial globetrotting entrepreneur passionate about building products and creating spaces that inspire critical dialogue and impact. Portia shares valuable advice and how she overcame burnout and went on to launch multiple businesses. “I realised I was burnt out when all my conversations were about work, all…
12 Nov 2020 39 min

#8 Carishma Basday - Life lessons for my daughter

Carishma Basday - Professional actress, dancer and model Carishma Basday shares beautiful life advice as she chats to us about her upbringing, the character-building entertainment industry and her most recent transition to motherhood. In 2005 she traveled to Chicago as an exchange student where she volunteered at charities and worked…
29 Oct 2020 28 min

#6 Faaiza Omar - South Africa's most Stylish Baker

Faaiza Omar - also known as The Stylish Baker, chats to us about her 20 years consumed by the sweet life and how she successfully managed to turn this passion into a full time profession. In 2018, Faaiza baked her way to New York by winning the Lancewood Cake-Off challenge…
1 Oct 2020 22 min

#5 Uleen Fourie - From finance to fitness

Uleen Fourie - She gets really honest about her transformation story and how she left her corporate job after a series of failures to prioritise her wellbeing and pursue her passion for teaching – both in mathematics and in fitness. “Exercising is a celebration of what our bodies can do…
16 Sep 2020 20 min

#4 Dr.Zime Shabalala - Being a doctor during a pandemic

Dr. Zime Shabalala - We chat to the inspirational, 26 year old Medical Doctor Zime Shabalala about her career in the medical profession and how she has navigated through some of the challenges of this year. Being a health and wellness enthusiast, Dr. Shabalala still manages to find ways of…
3 Sep 2020 23 min

#3 Tam Hayward – From Pain to Purpose

Tam Hayward – Chatting to Tam gave me goose bumps! Her journey to finding her true purpose, is both moving and inspiring! At the age of 12, both her parents were murdered, yet she managed to navigate through the pain to find her true purpose. Tam is a Self-worth and…
20 Aug 2020 30 min
12 – 31