Get Up & Go Breakfast - Awareness Health - Wendy Christien

CAPE PULPIT 729AM  |  Podcast , ±11 min episodes every 1 week  |  Broadcast schedule  | 
Wendy is a wellness practitioner and an health coach at Intergrated Health Solutions and she helps us ensure we manage our bodies well, to get the best out of them.

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05
MAY

Wendy Christien - 5 May 2022 - The Effect of Household Chemicals

We are exposed to an array of household chemicals daily which are toxic and can have serious health consequences.
Health and wellness are not isolated to diet and exercise, but also must
incorporate the minimising of exposure to environmental toxins and chemicals.
Wendy shares a powerful list of obvious chemicals to be mindful of:
28
APR

Wendy Christien - 28 April 2022 - What Are You Putting ON Your Body?

Does what we put on our bodies matter as much as what we put in our bodies?
We all know that we need to eat healthy foods and follow a healthy lifestyle if we want to be well. Healthy food gives our bodies the nutrients and building blocks to perform optimally. If we don’t eat the right foods our bodies become inflamed, and we can develop chronic diseases.
In the same way, we need to be aware of what we apply to our bodies, what we breathe into our bodies and what gets absorbed through channels other than our digestive tracts.
21
APR

Wendy Christien - 21 April 2022 - Long Covid

The World Health Organization (WHO) defines long covid as a “Post COVID-19 condition that occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19 with symptoms that last for at least 2 months and cannot be explained by an alternative diagnosis.”

Find out what can be done if you resonate with this concept
14
APR

Wendy Christien - 14 April 2022 - Dangers of Long-Term Weight Loss Medications

Weight loss medications may be tempting to use, especially if you are
struggling to lose weight, but they should ideally not be used long-term.

If they are used at all they can possibly be used, for a short period, in
conjunction with healthy lifestyle changes that will promote weight loss and keep your body composition optimal in the process.
07
APR

Wendy Christien - 7 April 2022 - Gloomy Weather and Mood

Grey and rainy weather can have a negative impact on our mood and emotions and it’s not all in our minds!
Many people can feel angrier and more unhappy because of bad weather.
People may also experience more sadness and a lower sense of self-esteem when the weather is bad.

Instead of staying in bed and easting what you know you shouldn't; follow these great guidelines from Wendy...
31
MAR

Wendy Christien - 31 March 2022 - 5 Ways to Better Gut Health

An unhealthy digestive system can cause numerous health problems.
If our digestive systems are unhealthy, we have a higher risk for inflammation throughout the body. The gut is a long tube that is supposed to keep the food we eat inside it. When food particles start leaking through the gut walls, we get sick.

In this very interesting conversation on the Breakfast Show, Wendy shares 5 powerful ways to maintain excellent gut health.
24
MAR

Wendy Christien - 24 March 2022 - The Benefits Of Winter Fruit

Fruits are seasonal for a reason. Seasonal fruit has a higher nutritional value and is more flavorful because it has ripened naturally.

Winter fruits are beneficial because they provide the nutrients to nourish and protect our immune systems from the typical winter infections like colds and flus. They are typically high in antioxidants, and Vitamin C.

Winter fruits include apples, dates, citrus fruits such as grapefruit, oranges, lemons, and naartjies, papayas (or pawpaw’s), pineapples, and guavas.
17
MAR

Wendy Christien - 17 March 2022 - 5 Ways To Ensure Better Sleep

Sleep is one of the best and most important things we can do for our bodies every day.
While we sleep the body repairs itself and the brain clears beta-amyloid
protein plaques. Higher concentrations of these plaques are found in people with Alzheimer’s disease.
Without adequate or good quality sleep our mental and physical health suffers. Sleep is as important as regular exercise and a healthy diet for our wellbeing. Sleep deprivation can have long-term effects on our health so it should be a priority for everyone to address.

Here are 5 ways to ensure better quality sleep:
03
MAR

Wendy Christien - 3 March 2022 - Acetylcholine

Acetylcholine is produced in the parietal lobes which are at the back and top of the head in the brain. This is the area of the brain that is responsible for
thinking functions such as comprehension of language, attention, and
intelligence.
Wendy helps us better understand this neurotransmitter and how we can eat, move and supplement to thrive.
24
FEB

Wendy Christien - 24 Feb 2022 - GABA

GABA is an inhibitory neurotransmitter and amino acid that helps to calm the nervous system. GABA controls the brain’s rhythm so that the body can function at a steady pace, and it has a calming and stabilizing effect of the brain.
Wendy shares more on this fascinating topic...

95 episodes

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