Discovery South Africa Mental Wellbeing Podcast Series

Mental Wellbeing Podcast Series

Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
Weekly English South Africa Alternative Health · Spirituality
18 Episodes

Discover You: Meditation 101

Vani Pavadai, a meditation teacher with the Art of Living Foundation, has taught the practice for 21 years – to individuals, corporates, in prisons and at schools. In this podcast, she explains what meditation is about and how anyone can learn to meditate.
15 Apr 2020 3 min