Health Yourself

HEALTH YOURSELF  |  Podcast , ±5 min episodes every 5 days  | 
The ‘miracle cure’, ‘quick fix’ or ‘wonder tablet’ that’ll make all your body goals come true and your health concerns disappear simply doesn’t exist.

That’s where Health Yourself fits in. Christine Phillips’ health coach and wellness chef aims to develop a wellness plan for YOU and your unique nutritional needs. Make 2020 the year you embark on an exciting wellness journey, the most important journey you’ll ever take – your journey to health.

Nourish yourself from the inside out. healthyourself.co.za.

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03
FEB

Healthy Eating for the busy person

The good news is that there are plenty of ways to turn your diet around and start eating healthy, even when you are super busy. My top tips for eating healthy when my time is extremely limited.

4 episodes