Flex Ed — Ryan Smith, Josh Smith
Brothers and hosts Ryan and Josh Smith have dedicated their lives to being fit and will discuss living a healthy lifestyle, and all the latest trends in health and wellness to help improve your way of life.
Subscribe to this channel
You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.
RSS Feed
You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.
Signup to iono.fm
Sign up for a free iono.fm user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.
16
SEP
2020
Serenity Health & Chiropractic
This week, brothers and hosts Ryan and Josh Smith sit down to get the facts straight on chiropractic with Serenity Health's Dr. Vaden and Dr. Riegel!
05
AUG
2020
Yoga
This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the various benefits that they receive from practicing yoga over a traditional gym workout.
15
JUL
2020
Staying On Track During COVID-19
This week, brothers and hosts Ryan and Josh Smith check in for the first time in months following the start of the COVID-19 pandemic. They discuss some of the struggles of staying on track with routines and goals during a pandemic, and what they're doing to alleviate them.
04
MAR
2020
Body Tempering & Power Lifting
This week, brothers and hosts Ryan and Josh Smith are joined by Justin Ryan to talk about his specialties - body tempering, and power lifting. What they are, their benefits, and how you can get started incorporating them into your workout routine.
05
FEB
2020
Post-Workout Recap With Dave Elliott
This week, brothers and hosts Ryan and Josh Smith are joined by body builder and personal trainer Dave Elliot to recap their workout, and discuss the benefits of working with a personal trainer, as well as the importance on keeping your mental health in shape alongside your physical health.
22
JAN
2020
Introduction To Flex Ed
In the debut episode of Flex Ed, brothers and hosts Ryan and Josh Smith talk about the reason for starting the Flex Ed podcast, and what led them to lead a healthy lifestyle and dedicating their lives to being fit.
