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#4 Keeping your Mental Health in check during lockdown

How can we keep our minds health during a pandemic? We chat to Clinical Psychologist, Candice Cowen about how to take care of our Mental Health during lockdown. What are the warning signs to look out for, how to care for others as well as managing our anxiety around Covid 19.

Host and Producer: Tayla Welch
Editor: Ethan Baird

Twitter: @SoulSearchZA
Facebook: Soul Search ZA
Instagram: @soulsearchza

#3 Teenage Depression

In this episode, we talk to 16-year-old Luka about what it is like to live with depression. She talks about her struggles through High School, dealing with a low self-esteem and seeking help.

#2 Self Harm (Part 2)

In this episode we look at how to find help for people engaging in self harm, whether it's for yourself or others.

4 episodes