News Talk 94.1 Optimizing Your Health

Optimizing Your Health

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.
Occasionally English United States Health & Fitness · Education
18 Episodes

Mid-Back Stiffness

Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow you to take deeper, more comfortable breaths, and offer more…
19 Dec 2018 3 min

Back Pain

Uncomfortable from sitting at work all day? Have you reached a plateau in your workout that you just can't get past? Lower back pain may be the culprit. Dr. Mainord offers some hip exercises to help relieve lower back pain, and help get you to the next step in your…
5 Dec 2018 3 min

Golfer Elbow

Today on Optimizing Your Health...Have you battled stiff elbows, muscle soreness that makes it hard to swing that golf club? While you may be getting some treatment or trying new therapies that have helped, you may have missed an area. Dr Mainord has some advice on therapy you can perform…
24 Oct 2018 3 min

Tick Tock Neck Pop

Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those…
10 Oct 2018 3 min

Complicated Ankle Issues

Today on Optimizing Your Health... If you've been dealing with lower back and hip pain, pain down your leg that seems untreatable, it may be displaced pain. Treatments and therapies may help relieve but not fully treat your issues. The culprit could be an old ankle injury, even one from…
29 Aug 2018 4 min

Incisions & Scar Tissue

Incisions and the scar tissue they leave behind can be a problem area. Today on Optimizing Your Health, if you've had an incision near your abdomen or other area, whether from an accident or a surgery you have some scar tissue. How much and where it is can have an…
15 Aug 2018 4 min

Intermittent Fasting

Today on Optimizing Your Health, whatever dieting and exercises plans you've tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits and the health concerns you should consider. Presented by Optimal Health…
1 Aug 2018 5 min

Shoulder Posturing

Today on Optimizing Your Health, do you spend time looking down at your electronic device or maybe a monitor at work? It may be okay to have a hunch about your favorite movie, but not when it comes to your shoulders. Dr. Mainord has advice to keep your shoulders from…
18 Jul 2018 4 min

Omega 3

Today on Optimizing Your Health, Omega 3 is one of the essential supplements you need, not always found in your diet. Watching your diet for essential vitamins is something not everyone does, especially when it comes to what your body requires. Omega 3 is one of those essential supplements that…
11 Jul 2018 4 min

Improving Your Footing

Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Optimizing Your Health podcast Dr. Mainord offers a…
20 Jun 2018 5 min

Seated Workout II

Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce…
6 Jun 2018 2 min

Benefits of Green Tea

Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune system and your body's T-Cell production on Optimizing Your Health, Presented by Optimal Health…
23 May 2018 3 min

Sympathetic Overload & Proper Breathing

Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.Presented by Optimal Health & Performance.
9 May 2018 3 min

Detoxing

Whether you've never tried it or it's part of your health regimen, detoxing your body can help it function better. We have some simple steps you can follow to try detoxing your body for better health.Presented by Optimal Health & Performance
25 Apr 2018 2 min

Seated Workout

Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance
11 Apr 2018 2 min

The Importance of Magnesium

When your energy levels seem down or inflammation seems constant you might need to supplement your Magnesium. With an impact in over 300 enzymatic functions in the body, we look at the importance of supplementing Magnesium and how to increase it.
28 Mar 2018 1 min

The Pros & Cons of NSAIDS

NSAIDS are sometimes necessary to treat pain or other ailments, but overuse can snowball into exacerbation of your symptoms for use. Dr. Nathaniel Mainord of Optimal Health And Performance helps you understand NSAIDS and the pros and cons of use. 
12 Mar 2018 3 min

How To Avoid Dehydration

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs.
5 Feb 2018 3 min