Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Signup to iono.fm

Sign up for a free iono.fm user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.
03
MAY

Wellness Corner

The exercise paradox of stress is backed by an April 2021 study, published by the peer-reviewed open access scientific journal PLOS One, that found mental health was “both a motivator and barrier to physical activity during the COVID-19 pandemic.”

This study looked at 1,600 people to figure out “how and why mental health, physical activity, and sedentary behavior have changed throughout the course of the pandemic.” What they found was potentially not so surprising: “Even though exercise comes with the promise of reducing anxiety, many respondents felt too anxious to exercise. Likewise, although exercise reduces depression, respondents who were more depressed were less motivated to get active, and lack of motivation is a symptom of depression,” said Jennifer Heisz, PhD, lead author of the study and a member of the faculty in the Department of Kinesiology at McMaster University.

Guest: Dr Anesu Mbizvo - Medical Doctor, Entrepreneur and Yoga Teacher
29
APR

Arts Friday

Guest: Yusrah Bardien - Festival Curator for the Inaugural Artfluence Huamn Rights Festival

706 episodes

« Back 25—36 More »