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16
APR

Episode 3: Being an Introvert

Welcome to the third episode of Millennials of the Rainbow! Join Imani and Heather as they explore what it is like to be an introvert in an extroverted world, their experiences growing up as introverts as well as how to thrive no matter what spectrum you fall under. We also reveal a theory that former South African president, Nelson Mandela was an introvert! So grab some tea and enjoy. Links to sources mentioned: Happiness report: Finland is world's 'happiest country' - UN: http://www.bbc.com/news/world-43414145 Hate-Speech Bill: A Threat To Democracy In South Africa: https://www.huffingtonpost.co.za/martin-van-staden/hate-speech-bill-a-threat-to-democracy-in-south-africa_a_23374035/ 5 Alternatives To “Listeria Meat”: https://www.thedailyvox.co.za/5-alternatives-to-listeria-meat-shaazia-ebrahim/ And recommendations: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://www.goodreads.com/book/show/8520610-quiet Giving My Hamster A Home Makeover by Jenna Marbles: https://www.youtube.com/watch?v=oWbr7_7gKs0&t=52s Where you can find Imani: Twitter: @princessimzi Instagram: @imanidlamini Youtube channel: Imani Dlamini Where you can find Heather: Twitter and Instagram: @heathermcreads The Hermit Diaries Podcast: iTunes, Youtube and Podcasts.com Music by: Song: Markvard - Life Is a Moment (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Of-xUnonsVU Indiana by Declan DP @declandp Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library youtu.be/BuHIfIyT6MU (this episode was recorded 19 March 2018) Photo by Helena Lopes from Pexels
06
APR

Episode 2: How is Beauty defined around the world?

Welcome to the second episode of Millennials of the Rainbow! Join Imani and Heather as they explore how beauty is defined around the world, including skin-lightening trends in parts of Asia and Africa, what the find beautiful in other humans as well as how they make themselves feel beautiful and confident! So grab some tea and enjoy. Links to sources mentioned: How Being In The Forest Actually Boosts Immunity, According To Science: www.mindbodygreen.com/articles/the-s…forest-bathing Who’s beautiful? How beauty is defined around the world: indianexpress.com/article/lifestyl…round-the-world/ Enlightened Empaths Podcast: podbay.fm/show/1291017961 Where you can find Imani: Twitter: @princessimzi Instagram: @imanidlamini Youtube channel: Imani Dlamini Where you can find Heather: Twitter and Instagram: @heathermcreads The Hermit Diaries: On iTunes and blogger Music by: Song: Markvard - Life Is a Moment (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/Of-xUnonsVU Indiana by Declan DP @declandp Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library youtu.be/BuHIfIyT6MU (this episode was recorded 19 February 2018)
04
APR

Episode 1: Self-Care

Welcome to the first episode of Millennials of the Rainbow! Join Imani and Heather as they deep dive into a topic that has made its way into the forefront during the past year: self-care. They explore why self-care has suddenly become so popular and they give their own tips and tricks on how to practice self-care. So grab some tea and enjoy. Links to sources mentioned: A history of Self-Care by Aisha Harris: www.slate.com/articles/arts/cult…_of_self_care.html Self-Care Astrology: How to de-stress, according to your sign: www.girlboss.com/girlboss/2018/2/…e-by-zodiac-sign Yoga with Adriene: www.youtube.com/user/yogawithadriene Where you can find Imani: Twitter: @princessimzi Instagram: @imanidlamini Youtube channel: Imani Dlamini Where you can find Heather: Twitter and Instagram: @heathermcreads The Hermit Diaries: On iTunes and blogger Music by: Markvard - Time (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/NvZ3CN-vvsw Indiana by Declan DP @declandp Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library youtu.be/BuHIfIyT6MU

5 episodes