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08
SEP

Episode 4: Managing your time as a millennial

Hey, Rainbows! We are back with a new episode for you all! We know, it has been a lot of TIME since we last posted, which brings us to what this episode is about...

TIME MANAGEMENT.

Join us as we explore our relationship with time( and challenges) and how technology can assist us in organising our lives.

We also have a special guest, Ruvimbo Samanga, who shares valuable tips on managing your time better.

So grab some tea and enjoy!

Links mentioned:

Gender stereotypes are starting to change in the new generation: https://onlinelibrary.wiley.com/doi/full/10.1111/cdev.13039

Time-management tips for students: https://www.skillsyouneed.com/rhubarb/time-management-students.html

Download Evernote to organise your notes: https://evernote.com/

Dear Sugars Podcast: https://www.npr.org/podcasts/469249288/dear-sugar-radio

Where you can find Imani:
Twitter: @princessimzi
Instagram: @imanidlamini
Youtube channel: Imani Dlamini

Where you can find Heather:
Twitter and Instagram: @heathermcreads
The Hermit Diaries: On iTunes and Youtube
08
AUG

3 Tips for Effective Time Management (Preview)

Do you ever feel like there are never enough hours in the day?

Listen in as Ruvimbo Samanga (@Rueyzzzz), final year law student and total achiever shares how YOU can manage your time effectively.

Be sure to look out for episode 4 as Imani and Heather delve deeper into their relationship with time - including technology that may boost productivity!
16
APR

Episode 3: Being an Introvert

Welcome to the third episode of Millennials of the Rainbow!

Join Imani and Heather as they explore what it is like to be an introvert in an extroverted world, their experiences growing up as introverts as well as how to thrive no matter what spectrum you fall under.

We also reveal a theory that former South African president, Nelson Mandela was an introvert!

So grab some tea and enjoy.

Links to sources mentioned:

Happiness report: Finland is world's 'happiest country' - UN: http://www.bbc.com/news/world-43414145

Hate-Speech Bill: A Threat To Democracy In South Africa: https://www.huffingtonpost.co.za/martin-van-staden/hate-speech-bill-a-threat-to-democracy-in-south-africa_a_23374035/

5 Alternatives To “Listeria Meat”: https://www.thedailyvox.co.za/5-alternatives-to-listeria-meat-shaazia-ebrahim/

And recommendations:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://www.goodreads.com/book/show/8520610-quiet

Giving My Hamster A Home Makeover by Jenna Marbles: https://www.youtube.com/watch?v=oWbr7_7gKs0&t=52s

Where you can find Imani:
Twitter: @princessimzi
Instagram: @imanidlamini
Youtube channel: Imani Dlamini

Where you can find Heather:
Twitter and Instagram: @heathermcreads
The Hermit Diaries Podcast: iTunes, Youtube and Podcasts.com

Music by:

Song: Markvard - Life Is a Moment (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Of-xUnonsVU

Indiana by Declan DP @declandp
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/BuHIfIyT6MU

(this episode was recorded 19 March 2018)
Photo by Helena Lopes from Pexels
06
APR

Episode 2: How is Beauty defined around the world?

Welcome to the second episode of Millennials of the Rainbow!

Join Imani and Heather as they explore how beauty is defined around the world, including skin-lightening trends in parts of Asia and Africa, what the find beautiful in other humans as well as how they make themselves feel beautiful and confident!

So grab some tea and enjoy.

Links to sources mentioned:

How Being In The Forest Actually Boosts Immunity, According To Science: www.mindbodygreen.com/articles/the-s…forest-bathing

Who’s beautiful? How beauty is defined around the world: indianexpress.com/article/lifestyl…round-the-world/

Enlightened Empaths Podcast: podbay.fm/show/1291017961

Where you can find Imani:
Twitter: @princessimzi
Instagram: @imanidlamini
Youtube channel: Imani Dlamini

Where you can find Heather:
Twitter and Instagram: @heathermcreads
The Hermit Diaries: On iTunes and blogger

Music by:

Song: Markvard - Life Is a Moment (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/Of-xUnonsVU

Indiana by Declan DP @declandp
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/BuHIfIyT6MU

(this episode was recorded 19 February 2018)
04
APR

Episode 1: Self-Care

Welcome to the first episode of Millennials of the Rainbow!

Join Imani and Heather as they deep dive into a topic that has made its way into the forefront during the past year: self-care. They explore why self-care has suddenly become so popular and they give their own tips and tricks on how to practice self-care. So grab some tea and enjoy.
Links to sources mentioned:
A history of Self-Care by Aisha Harris: www.slate.com/articles/arts/cult…_of_self_care.html
Self-Care Astrology: How to de-stress, according to your sign: www.girlboss.com/girlboss/2018/2/…e-by-zodiac-sign
Yoga with Adriene: www.youtube.com/user/yogawithadriene
Where you can find Imani:
Twitter: @princessimzi
Instagram: @imanidlamini
Youtube channel: Imani Dlamini
Where you can find Heather:
Twitter and Instagram: @heathermcreads
The Hermit Diaries: On iTunes and blogger

Music by:

Markvard - Time (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/NvZ3CN-vvsw

Indiana by Declan DP @declandp
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/BuHIfIyT6MU

7 episodes