Spoken Sessions boss lady Puno Selesho joins us to talk about taking the reins of the NPO, and talks about the many other endeavors she's busy with. She also talks about her upcoming poem she's about to release. Additionally, she talks to us about moving to Sunnyside and how more people should step outside of their bubbles to experience the real Pretoria.

11 countries, 8 months. That's how many countries Christopher Baker and a team of like-minded missionaries visited. In a year-long mission to spread the Gospel, the Explore Every Nation Team traveled to India, Nepal, Vietnam, Cambodia, Thailand, Myanmar, Philippines, Indonesia, Botswana, Windhoek and Mozambique. To get a clearer picture of what the exact aims of millennial missionaries are, we sit down with Christopher for a talk about why South African Christian churches are sending their members around the world.

Tier One Gaming Live hosted it's first tournament in June of 2014, ever since then they have been building on that and establishing themselves amongst the awesome Community on Playstation 4. With the help of numerous people within the Community they have kept that ship sailing throughout the life of Battlefield 4 and beyond. They are now organizing tournaments for Battlefield 1 as well. Tier One Gaming Live boasts 6 tournaments throughout the span of Battlefield 4 spanning over 30 teams, well over 700 players, thousands upon thousands of viewers, and countless epic moments. We talk to their coordinators to hear more about how South Africans are coming together to partake in their shared love of gaming online.

In contemplating South Africa's heritage, many times, we forget to consider the San people. People who have left us little clues of their culture and their heritage in rock paintings spread across South Africa. The Quintessential team recently returned from a trip in Underberg, Southern Drakensberg, where they observed San Rock Art. Dr Sam Challis is the Senior Researcher at the Rock Art Insititute based at the University of the Witwatersrand. We catch up with him to discuss why San Rock Art is an important part of South Africa's heritage.

The University of Pretoria TuksRes Women in Leadership Academy (TRWLA) was started in 2014 in order to provide a platform through which to enrich the lives of young women at university. Whilst large strides have been made towards obtaining a more gender equal society, much work still needs to be done. The academy hopes to be a part of enabling that process of growth in young women and investing not just into people, but also into the heart of South Africa. Starting at the beginning of their university career, the academy focuses on providing young female students with opportunities for growth and empowering them to use their potential.

Ban Animal Trading is a non profit company, based in Gauteng. BAT focuses on local investigations into various forms of animal abuse and neglect. BAT also deals with educational outreach to help South Africans understand animal rights. BAT does not support illegal activism and prides itself on working closely with SAPS, the NSPCA and local council committees. BAT is committed to confronting and eradicating animal exploitation and abuse in all industries that benefit from the misery and suffering of sentient creatures. Compassion in Action is the slogan we live by, and our varied campaigns serve to provide our passionate and heroic supporters with a platform upon which to become directly involved in taking action and, in so doing, bringing about change to prevailing norms and standards as well as to outdated and inappropriate legislation. BAT views ongoing educational initiatives as the most crucial mechanism by which to achieve real progress and maintain real change. When people know better, they do better, and when they do better, they become the catalysts for real change in society.