Radiowave Lifestyle

RADIOWAVE 96.7FM | Podcast , ±11 min episodes every 1 week, 3 days |

We interview lifestyle-related professionals who can advise or help on ideas that you can use in your everyday life. These include your work day, health related issues like fitness & yoga, motivating yourself and financial matters.

ENGLISH Namibia Self-Help · HealthRadiowave Lifestyle Online

OCT

Interview with Mandela Washington Fellowship Alumni Sepiso Mwange

6 min

The Mandela Washington Fellowship for Young African Leaders begun in 2014 and is the flagship program of the Young African Leaders Initiative (YALI) that empowers young people through academic coursework, leadership training, and networking. I had the honor of speaking to Sepiso Mwange, a 2018 YALI alumni, where she shares her experience and why you should be grabbing this opportunity with both hands!

OCT

OCCUPATIONAL THERAPY SERIES - ANXIETY AND DEPRESSION

17 min

Karlien spoke to Liesl Vermaak who is an occupational therapist in the private sector and they discussed anxiety and depression and how occupational therapy could assist in making life more bearable for someone who suffers from anxiety. They also discussed why anxiety exists as well as "tools" that you can use to get you through stressful situations.

OCT

Down Syndrome in Namibia

21 min

Republished: Find out more about a condition that affects about one in every 700 babies born worldwide as well as what you can do to help raise awareness of both it and the rights and abilities of those who are born with it, while also finding out more about the Down Syndrome Association of Namibia.

OCT

OCCUPATIONAL THERAPY SERIES - SPECIAL NEEDS CHILDREN AND ASSISTIVE DEVICES

13 min

Hellena Kumire is an Occupational Therapist at Windhoek Central Hospital and she works with children with neurological disablilities like Cerebral Palsy and Developmental delays. We spoke about assistive devices that can help in creating a better quality of life and assist development as well and how important Occupational Therapy is to special needs children. We also spoke about the importance and dangers on not of having a wheel chair properly fitted. We also spoke about where to go should you or your child have special needs.

OCT

OCCUPATIONAL THERAPY SERIES - MENTAL & FORENSIC THERAPY

14 min

October is Occupational Therapy awareness Month! If like Karlien you have a vague idea of what it entails but want to find out more, listen to the interview with Munya Chimara who is an Occupational Therapist at the State Hospital in the Mental Health and Forensics department. Mental health plays a big role in our ability to work and he focuses on developing, recovering and improving the skills that you need for working to the best of your ability.
In the interview you will find the information of where to go, should you realise that this is a therapy that would benefit you.

SEP

World Heart Day 2018

9 min

David spoke to cardiologist Dr. Mike Alison to find out more about heart health, how to spot a heart attack and what to do if you think you're having one, and what life can be like after having one.

SEP

Carbs and your nutrition

13 min

Think carbs are the devil? You might change your mind after you listen to this interview with Pd Stoman, owner and head coach at CrossFit PLUS264, World Rugby Educator, and soon to be certified official Power Athlete S&C coach.

SEP

Wills and Estates

12 min

Do you have a will? Listen to this interview to find out why you should as well as how best to make sure that your wishes are carried out when you are no longer around so that things go the way you wanted them too but also so that your family doesn't have to deal with any added stress in an already difficult time.

SEP

Introspective with Namibian Dancer BP Pieters

9 min

Dancer, teacher and choreographer BP Pieters shares his views on the arts industry and why you and your family should be dancing.
(Ph: Peter Calitz Photography)

SEP

Fencing in Namibia

5 min

Ever thought it'd be fun to get to swing a sword at people? Find out more about the art of fencing in Namibia and how you could end up calling it your new sport.

JUL

Stem Cell Therapy in Namibia

10 min

Find out more about Stem Cells, what they are, where they're made, and what they do in this interview with the first Namibian doctor to use them to treat a patient's ailments.

JUL

Managing your Brand

12 min

There are many facets in the developmental process of your personal brand. How you choose to manage your personal brand will influence your daily influence. Odile sat down with Kali Alavaro from Alvaro Media to find out more about managing your brand in both the art and corporate industry.
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