Radiowave Lifestyle

RADIOWAVE 96.7FM | Podcast , ±14 min episodes every 2 weeks, 4 days |

We interview lifestyle-related professionals who can advise or help on ideas that you can use in your everyday life. These include your work day, health related issues like fitness & yoga, motivating yourself and financial matters.

ENGLISH Namibia Health & Fitness · Health & FitnessRadiowave Lifestyle Online

SEP

Mental Health Awareness - Depression

38 min

World Mental Health day is on 10 October. And in the lead up to that day, I'll be exploring a few themes around that with the help of Dr. Anina du Toit, a clinical psychologist practising in Windhoek.
In part one we discussed Depression in more detail.

MAY

Allan Gray Namibia Offshore Series - Part 2

6 min

Now that we know the why of investing offshore, this episode looks in more detail at the how, including how much, what currency, the fund type and asset managers to choose, and even what taxes and duties your offshore investments could be liable for.

MAY

Allan Gray Namibia Offshore Series - Part 1

5 min

Etienne le Roux from Allan Gray Namibia discusses different types of diversification, some of the things you should consider when wanting to invest offshore, and why it's not actually that expensive to do so while the returns you can earn are probably better than you think.

APR

Allan Gray Namibia Tax and Investment Series - Part 2

11 min

In this episode we look at the tax implications for Namibian investors both in terms of Namibian investments and more importantly South African ones, looking individually at tax on interest and dividends as well as how you could actually be liable for both Capital Gains and Estate Duty depending on what investments you have across the border.

APR

Allan Gray Namibia Tax and Investment Series - Part 1

9 min

Find out the difference between 'source based' and 'residency based' taxation and which one applies in Namibia, what it means to be 'ordinarily resident' in a country, as well as many of the different types of taxes apply in Namibia and South Africa, and how even though South Africa charges some types of taxes Namibia doesn't, you could still be liable for those taxes on your South African investments.

MAR

Intra-Uterine Device Contraceptives & Breast Cancer - A Study Explained

19 min

Sunet sat down with Dr Justus Apffelstaedt, a specialist surgeon, about the findings of a recent population-wide study done in Finland on links between certain intra-uterine contraceptive devices, and increased breast cancer risk. Dr Apffelstaedt explained the findings, and what women need to consider about their contraception.

FEB

Namibian Society of Engineers

5 min

Every wondered just what it is that an engineer does? Or at school and considering a career in the field? Then listen to this interview for more on engineering and what the Society does to promote it within the country.

Namibian Society of Engineers webpage

FEB

Pasta La Vita – Busting Carb Myths

8 min

Melanie Meiring is a nutritionist who came in to debunk some myths about the DREADED CARB!
We asked her what the reason was behind “Carb hating”, and why we should actually start incorporating some carbs into our Diet. Not only are they good for you but they are imperative for a healthy human brain to function. And as your mind begs the question: “I wonder if they will include Pasta?” the answer is a big fat YES!! But what kinds…..check out the interview and she’ll tell you.

JAN

Radiowave’s 2019 Fitness Series Pt.3 - Hermien Elago

16 min

I recently sat down with Hermien Elago. Social Media Influencer, fitness enthusiast and the most positive person you will ever meet. Her outlook on life and fitness will not only inspire you to get up and squat, but her humour and love of life will have you appreciating your body and life. On this interview, we talk about how her love for fitness began, her relationship with food and why impossible does not exist in her vocabulary.

JAN

Radiowave’s 2019 Fitness Series Pt.2 - Nelao Nengola

15 min

Nelao Nengola is an incredible force. Behind the titles of CEO, wellness consultant and Youtuber, you will find a survivor that is now an inspiration to 1000’s of women. We sat down wit this incredible woman to find out more about her fitness focused lifestyle, her YouTube channel and ofc, her favourite go to fitness recipe.
For Nelao’s full story, visit her website here website here: http://www.nelaonengola.com/.

http://www.nelaonengola.com/

OCT

2018

Interview with Mandela Washington Fellowship Alumni Sepiso Mwange

6 min

The Mandela Washington Fellowship for Young African Leaders begun in 2014 and is the flagship program of the Young African Leaders Initiative (YALI) that empowers young people through academic coursework, leadership training, and networking. I had the honor of speaking to Sepiso Mwange, a 2018 YALI alumni, where she shares her experience and why you should be grabbing this opportunity with both hands!

OCT

2018

OCCUPATIONAL THERAPY SERIES - ANXIETY AND DEPRESSION

17 min

Karlien spoke to Liesl Vermaak who is an occupational therapist in the private sector and they discussed anxiety and depression and how occupational therapy could assist in making life more bearable for someone who suffers from anxiety. They also discussed why anxiety exists as well as "tools" that you can use to get you through stressful situations.